The Difference between Health and Wellness
Author: Stephanie Murdock, Executive Director of Occupational Medicine and Employee Health
People often use the terms health and wellness interchangeably, but the terms do have different meanings. The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it.
Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.
Wellness is achieved when someone strives for balance in their life by constantly making choices to further their health and fulfillment. Wellness has a direct influence on overall health.
Wellness in the workplace improves employee health and improves an organization’s bottom line. Creating a worksite culture of health and wellness boosts and maintains employee morale, improves the lives of employees and helps drive an organization’s overall success.